ASSESS YOUR DAILY DIET Keep a daily diet diary over 3 days.  Send your diary to Joanna CHN, ND Receive a complete assessment within 48 hours. Find out how many Calories, carbs, fats, proteins, vitamins, and minerals are in your diet. Too many? Too few? Just right?    COACHING and WORKSHOPS                                                Individual Duos Small groups     SERVICES and WORKSHOPS Meals: health at the right price. Healthy weight control. A trip to the health food store. Organic, fresh, and frozen foods. Reading labels and the safety of food. Vegetarians: protein, calcium, iron, and B12.              Tots, the sometimes fussy eaters. Teens, the transforming years. Obesity and chronic illness prevention. Seniors, the changing years. Weight gain and weight loss. The yo-yo cycle. Beautiful Skin from the Inside-out. Eating Well - Living Well - Aging well. À la carte. Suggestions welcome.    GUEST SPEAKER - GROUP ANIMATOR   As a trained group animator and public speaker, Joanna would be happy to animate your group.   Contact Joanna

Joanna will   Go through your pantry with you. Help you lose weight and maintain it. Take you food shopping. Guide you through labels and ingredients. Visit health food and organic stores with you. Introduce you to exotic superfoods. Teach you to prepare great, affordable meals, lunches, and snacks. Animate your get-togethers. Provide tips on how to go green. Help you prepare great snacks and lunches. Help you choose the right foods for a workout. Answer your questions. Welcome your suggestions.