Fussing with Joanna Lynn

ASSESS YOUR DAILY DIET Keep a daily diet diary over 3 days. Send it to Joanna. Receive a complete assessment within 24 hours. Find out how many Calories, carbs, fats, proteins, vitamins, and minerals are in your diet. Too many? Too few? Just right?    COACHING and WORKSHOPS                                                Individual Duos Small groups     SERVICES and WORKSHOPS Meals: health at the right price Healthy weight control A trip to the health food store Organic, fresh, and frozen foods Reading labels and the safety of food Vegetarians: protein, calcium, iron, and B12              Tots, the sometimes fussy eaters Teens, the transforming years Obesity and chronic illness prevention Seniors, the changing years Weight gain and weight loss. The yo-yo cycle Beautiful Skin from the Inside-Out Eating Well - Living Well - Aging well À la carte. Suggestions welcome    GUEST SPEAKER - GROUP ANIMATOR   As a trained group animator and public speaker, Joanna would be happy to animate your group

Joanna will Go through your pantry with you Help you lose weight and maintain it Take you food shopping Guide you through labels and ingredients Visit health food and organic stores with you Introduce you to exotic superfoods foods Teach you to cook great, affordable meals Animate your get-togethers Provide tips on how to go green Help you prepare great snacks and lunches Help you choose the right foods for a workout Answer your questions Welcome your suggestions. Contact Joanna